Screens and bedtime

Family Recap Journal

For most families, screens aren't going anywhere — and they don't need to. But when it comes to sleep, when screens are used seems to matter as much as how long.

What the research shows

A review of 67 studies on screen use and sleep in school-aged children and teenagers found that screen time was linked to worse sleep in about 90% of them — mostly later bedtimes and shorter nights.¹

The authors are clear about the limits: most studies show an association, not proof of cause, and results varied with the type of screen, age and day of the week. Still, the pattern was consistent enough for them to advise limiting screens, especially around bedtime.¹

What pediatricians suggest

The American Academy of Pediatrics recommends about one hour a day of high-quality programs for children aged 2 to 5, ideally watched together, and consistent family rules for older children — including screen-free times and places, such as bedrooms.²

What you can notice at home

In Family Recap, you log how long screens were on, what kind (shows, games, schoolwork, calls with family) and roughly when they went off. After a few weeks, you can see whether later “screens off” evenings line up with later bedtimes or harder mornings for your child — and whether some kinds of screen time matter more than others.

This article is general information, not medical advice. If you're worried about your child's sleep, mood or eating, talk to your pediatrician.

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